Pilates with Nicky
Roll out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
The moves may look straightforward, but they take a lot of precision and control, there is a strong emphasis on technique.
Beginners are welcome and can start with basic exercises progressing to advanced moves as confidence improves.
Participants will get stronger, more sculpted muscles and gain flexibility.
Caution: Side effects include better posture and an improved sense of well-being.